list of things to heal your mood:

1) cry it. walk it. write it. scream it. dance it

    out of your body. 

2) if after all that

    you are still

    spiraling out of control

    ask yourself if sinking into the mud is worth it

3) the answer is no

4) the answer is breathe

5) sip tea and feel your nervous system settle

6) you are the hero of your life

7) this feeling doesn't have power over you

8) the universe has prepared you to handle this

9) no matter how dark it gets

    the light is always on its way

10) you are the light

11) walk yourself back to where the love lives

-rupi kaur